Weigh In record (no journal entry) for 22 June 2020
|
163.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
657 kcal
|
Fat: 46.08g | Prot: 32.05g | Carb: 29.94g.
Breakfast: Water, Lemon Juice, Axe Naturals Collagen Protein, Coffee, Sports Research MCT Oil. Lunch: Water, Lemon Juice, Pears, Celery, Cucumber (with Peel), Spinach. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Tilapia Fillets. Snacks/Other: Kroger Bottled Water. more...
|
|
2725 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|