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Starting Keto diet today. Target is 75% fat, 20% protein, 5% carbohydrate. I am pairing Keto with intermittent fasting. Last meal 6 pm, fat coffee at 6 am, first meal at 12 pm. Trying to maintain a 18:6 fasting period. I exercise each morning for 1-hour, alternating low impact cardio one day, and resistance workout next day.
Diet Calendar Entries for 18 June 2020:
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2553 kcal
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Fat: 207.15g | Prot: 99.73g | Carb: 64.00g.
Breakfast: Butter, Kirkland Signature Organic Brown Eggs, Pork Sausage Links. Dinner: Trappey's Sliced Jalapeno Peppers, Kraft A.1, Steak Sauce, Butter (Salted), Kirkland Signature Organic Brown Eggs, Wal-Mart Ground Beef Chuck 80/20, Trader Joe's Ground Pork 80/20. Snacks/Other: Walnuts, Roasted Salted Cashew Nuts, Banana Chips. more...
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4109 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
You have the plan, now it’s time to execute!
18 Jun 20 by member: Glaz3ddonut
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Best of luck! You can do this 💪🏻
18 Jun 20 by member: newnamewhodis
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Great plan - I bet that will work well for you
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You only need the hat and you will be Heisenberg, lol. Good plan thou
19 Jun 20 by member: Sa.Ya
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