62-years old. Recently moved to the Philippines for work in the power generation industry. I've always been fairly active, but not athletic. I have found the changes in climate, diet, and culture difficult to assimilate. I'm looking to get back on track with my diet and exercise, to better deal with the stresses of my changed life.

I've got some limitations to work around: 1.
the filipno diet, and thus most food available is lots of rice, few vegetables, and minimal proteins (mostly pork, chicken, fish). 2. Due to Covid-19 restrictions there is no access to gyms, and the availability of home work out equipment is minimal (I'm currently using resistance band training as my primary exercise routine).