Weigh In record (no journal entry) for 17 August 2013
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183.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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848 kcal
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Fat: 8.24g | Prot: 76.70g | Carb: 120.74g.
Breakfast: Trader Joe's Whole Grain Dijon Mustard, Castle Wood Reserve Herb Roasted Turkey Breast, Healthy Life Wheat Hot Dog Buns. Lunch: South Beach Diet South Beach Snack Smoothie. Dinner: Gulden's Spicy Brown Mustard, Kraft Singles Fat Free American Cheese Slices, Ball Park Smoked White Turkey Franks, Onions , Healthy Life Whole Wheat Bread. Snacks/Other: Light Garlic & Herb Cheese Wedges, Pretzels, Merex Fresh Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
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losing 4.7 lb a week
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rmoritz's weight history
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