Weigh In record (no journal entry) for 13 June 2020
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182.6 lb
Lost so far: 4.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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855 kcal
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Fat: 46.95g | Prot: 58.76g | Carb: 30.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer Real Bacon Bits, Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link. Dinner: Great Value Frozen Peas & Carrots, Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Whole Milk, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Idahoan Foods Real Premium Mashed Potatoes. Snacks/Other: Water, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...
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2148 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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