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Way too much water yesterday - but it's all I drink all day, and when I get busy, I don't pay attention to how much I am drinking. Need to be better about drinking a little more slowly. Very happy with my being able to stick to my not snacking and overeating at suppertime! Sad it took what it did to motivate me - but I am back on the right track.
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183.6 lb
Lost so far: 3.8 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2020:
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1295 kcal
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Fat: 56.46g | Prot: 91.73g | Carb: 39.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Dinner: Jell-O Sugar Free Cherry, Old El Paso Refried Beans, Taco Meat. Snacks/Other: Light Beer, The Deli Counter Oven Roasted Shaved Turkey Breast, Water. more...
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2440 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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