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06body
Journal
05 Aug 13
06body's Journal, 05 August 2013
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Weigh In record (no journal entry) for 05 August 2013
221.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
510 kcal
Fat: 25.00g | Prot: 28.00g | Carb: 43.00g.
Dinner:
Chef's Sig. Lobster and Shrimp Pasta (Half Portion).
more...
2579 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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