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mysize10
Journal
01 Jun 20
mysize10's Journal, 01 June 2020
mysize10's Profile
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Weigh In record (no journal entry) for 01 June 2020
166.0 lb
Lost so far:
20.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2020:
674 kcal
Fat: 48.65g | Prot: 37.28g | Carb: 33.29g.
Breakfast:
Now Foods MCT Oil, Coffee, Slim-Fast Keto Shake.
Lunch:
Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, La Tortilla Factory High Fiber Extra Virgin Olive Oil Multi Grain Softwraps, HFLC Chicken Salad.
more...
2360 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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