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Well today was the day. Good news in the morning was I lost about a pound a week. Considering all the work building the shed, painting and cleaning that doesn't sound like a whole lot. However, I was also consuming roughly 2200 - 2600 calories a day instead of 1800. So I was pleasantly surprised that I lost 4+ pounds anyway. I was dreading that I may have gained weight.
Also today I went to the doctor's and the the boil I have got infected. So I am antibiotics again. for my rash which is popping up all over she gave me a head to toe cream to apply. She thinks it is a spore skin infection from laying on the ground, and pulling weeds, and shrub roots, or from when I got rid of the compost pile. In any case the antibiotic and antibiotic cream should clear everything up.
Diet Calendar Entries for 20 May 2020:
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2188 kcal
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Fat: 79.77g | Prot: 71.19g | Carb: 302.20g.
Breakfast: Great Value Frozen Blueberries, Plain Waffles, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Juice. Lunch: Atlanta Bread Company Kettle Chips, Kraft Tartar Sauce, Martin's Sandwich Potato Rolls, Kraft American Cheese Slice, Mrs. Paul's Lightly Breaded Flounder Fillets. Dinner: Knorr Rice Sides - Herb & Butter, Carrots (Drained Solids, Canned), Smithfield Center Cut Pork Chops. Snacks/Other: Oreo Golden, Great Value Sliced Peaches in Heavy Syrup, Yellow Cake without Icing (Home Recipe or Purchased). more...
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4260 kcal
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Activities & Exercise:
Working - 30 minutes, Driving - 40 minutes, Sleeping - 11 hours and 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Reading - 1 hour, Cooking - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 6 hours. more...
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