Weigh In record (no journal entry) for 19 July 2013
|
188.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 July 2013:
|
1371 kcal
|
Fat: 66.25g | Prot: 68.25g | Carb: 122.75g.
Breakfast: Coffee House Inspirations - Half & Half, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Shakes - Cappuccino Delight. Dinner: Baja Grilled Fish Taco. Snacks/Other: Laughing Cow Laughing Cow Light Garlic & Herb Cheese Wedges, Snyder's of Hanover Snyder's of Hanover Butter Snaps Pretzels. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoritz's weight history
|