Weigh In record (no journal entry) for 15 July 2013
|
189.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 July 2013:
|
1150 kcal
|
Fat: 26.50g | Prot: 87.00g | Carb: 142.00g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Slim-Fast Shakes - Cappuccino Delight. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Baby Reds Flavored Mashed Potatoes, Grilled Chicken Breast Strips, Handmade zucchini cakes. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Swiss Miss Premium Fudge Bars. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoritz's weight history
|