Weigh In record (no journal entry) for 23 March 2020
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217.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2020:
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1949 kcal
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Fat: 52.02g | Prot: 115.24g | Carb: 257.64g.
Breakfast: Dole Bananas, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Kraft Singles Fat Free American Cheese Slices, Turkey Breast Meat, Land O'Lakes Fat Free Half & Half, Coffee, Grey Poupon Dijon Mustard, Healthy Life Light Hamburger Buns. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Mashed Potato, Ham (Whole, Cured, Roasted). Snacks/Other: Post Honey Bunches of Oats with Almonds, Pretzels, Almonds, Turkey Noodle Soup (Home Recipe), Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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losing 6.6 lb a week
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