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Draglist
Journal
29 May 13
Draglist's Journal, 29 May 2013
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Fast day one whittling off the extra weight. 243.8 lbs.
243.8 lb
Lost so far:
81.2 lb
.
Still to go:
38.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 May 2013:
608 kcal
Fat: 10.43g | Prot: 36.92g | Carb: 101.47g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Starbucks Caffe Americano (Venti).
Lunch:
Green String Beans.
Dinner:
Dried Cranberries, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Mesquite Turkey Breast.
Snacks/Other:
Bananas.
more...
3011 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes.
more...
losing 21.0 lb a week
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