Weigh In record (no journal entry) for 21 May 2013
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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716 kcal
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Fat: 22.13g | Prot: 38.96g | Carb: 94.46g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Light Mayonnaise, Soft & Smooth 100% Whole Wheat Bakery Bread, Tuna in Water (Canned), American Singles. more...
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gaining 1.1 lb a week
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