Weigh In record (no journal entry) for 18 April 2013
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1225 kcal
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Fat: 43.18g | Prot: 57.87g | Carb: 164.16g.
Breakfast: Frozen Strawberries, Plain Yogurt (Lowfat). Lunch: Tomatoes, Onions, Lettuce, Fat Free Turkey Breast, Soft & Smooth 100% Whole Wheat Bakery Bread, Light Mayonnaise, American Singles. Dinner: Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Oranges, Bananas. more...
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3136 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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