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Woke at 223.6, down 3.6 from yesterday. I did not eat much yesterday but I got a lot of exercise and did some drinking. Today I fasted until 1 pm, then had a protein coffee, a large salad, some cheese, and salami. UPDATE: Took a nice late nap and got up at 6 pm. Weighed 223.2 before dinner. Made omelets for Denise and me.
Diet Calendar Entries for 21 February 2020:
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1527 kcal
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Fat: 95.65g | Prot: 131.05g | Carb: 28.46g.
Lunch: Fresh Express Italian Salad Mix, Colavita Extra Virgin Olive Oil, Busseto Italian Dry Salami, Dietz & Watson Buffalo Wing Cheddar , Dietz & Watson Horseradish Cheddar, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
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