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mysize10
Journal
02 Jan 20
mysize10's Journal, 02 January 2020
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Weigh In record (no journal entry) for 02 January 2020
164.0 lb
Lost so far:
20.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2020:
1437 kcal
Fat: 98.09g | Prot: 73.19g | Carb: 66.44g.
Breakfast:
Silk Vanilla Almond Creamer, Great Value Stevia, Coffee (Brewed From Grounds), Simply Nature 100% Pure Avocado Oil, Now Foods MCT Oil.
Lunch:
Chicken Breast, Keto Potato Salad.
Dinner:
McDonald's Bacon & Cheese Quarter Pounder.
more...
2717 kcal
Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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