day18
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123.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1205 kcal
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Fat: 25.73g | Prot: 65.81g | Carb: 183.49g.
Breakfast: Cucumber, Cooked Spinach (from Fresh), Pineapple, Yakult Yakult. Lunch: Beef Meatballs, Baked or Broiled Fish, Nasi Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Banana, Cooked Cauliflower (from Fresh), Tempeh (Cooked), Anlene Actifit Cokelat, L-Men Whey Protein. Snacks/Other: Zee Multigrain Cereal Bar. more...
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losing 4.6 lb a week
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