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yohoyoh
Journal
02 Dec 19
yohoyoh's Journal, 02 December 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 02 December 2019
210.0 lb
Lost so far:
39.8 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2019:
2799 kcal
Fat: 152.16g | Prot: 206.12g | Carb: 147.52g.
Breakfast:
Coffee.
Lunch:
Doritos Spicy Nacho Tortilla Chips, Subway White Chip Macadamia Nut Cookie, Subway 6" Sweet Onion Chicken Teriyaki.
Dinner:
Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
StarKist Foods Chunk Light Tuna in Water (Can), Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee.
more...
2472 kcal
Activities & Exercise:
Sauna - 32 minutes, Swimming (slow) - 9 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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