yohoyoh's Journal, 01 December 2019

207.0 lb Lost so far: 42.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 40.25g | Prot: 66.41g | Carb: 489.30g.   Breakfast: Coffee. Lunch: Twizzlers Black Licorice . Dinner: Milano Bakery French Bread, Milano Bakery French Bread, International Delight French Vanilla Coffee Creamer, Coffee, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Other: Coffee, Coffee. more...

2277 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...