Weigh In record (no journal entry) for 03 December 2019
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210.4 lb
Lost so far: 39.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1759 kcal
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Fat: 97.29g | Prot: 146.95g | Carb: 84.49g.
Breakfast: Coffee. Lunch: Smarties Assorted Flavors Candy Rolls, Coffee, Country Meats Sweet BBQ. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. more...
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3275 kcal
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Activities & Exercise:
Swimming (slow) - 16 minutes, Sauna - 44 minutes, Running (jogging) - 5/mph - 31 minutes, Gym - 42 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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