poohle's Journal, 19 November 2019

Omelet waffle with salami and cheese
Devide 4 beaten eggs into waffle maker and cook till it's done. Please do not lock waffle maker. The lid will pop open like a pressure cooker ( happened to me ). Wasn't cute at all

Diet Calendar Entry for 19 November 2019:
1095 kcal Fat: 64.14g | Prot: 99.47g | Carb: 26.63g.   Breakfast: Great Value Deli Style Sliced Swiss Cheese, Great Value Thin Sliced Hard Salami, Egg. Lunch: Sunset Mini Cucumbers,  Heike Perez. Dinner: Fajita Seasoning Mix, Wal-Mart Boneless Skinless Chicken Breast, Pickwell Farms No Salt Added Sweet Peas, Great Value Half & Half, Cooked Cauliflower. more...

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Comments 
Ha! I don't think my waffle maker has a lock. Now I'm curious! 
19 Nov 19 by member: FullaBella
Well mine don't have one anymore. It blew off with the pressure 😂😂😂 
19 Nov 19 by member: poohle
Have you made chaffles? Add cheese to one scrambled egg in a waffle iron, same idea but I think the texture might be more bread like.  
19 Nov 19 by member: moopie321
I actually did the other day. It was yummy. Didn't use enough egg though so it was kinda see through 
19 Nov 19 by member: poohle
Lol I have done the same😂😂😂😂 
19 Nov 19 by member: moopie321
It had 🕳 ❣️😂 
19 Nov 19 by member: moopie321
These can be fun. I've made them with 100% cocoa.. cinnamon.. swerve brown sugar.. so many ways to get waffles into my mouth as if I needed more.  
19 Nov 19 by member: FullaBella
Uhhh imma try it with cinnamon and sugar next time...sounds soo good 
19 Nov 19 by member: poohle
Yum 😋 good job integrating carbs, fats and protein poohles  
21 Nov 19 by member: rosio19
You started November 10, and you already lost 7 lbs....see? I can spot a good diet 😄 
21 Nov 19 by member: rosio19
Thank you rosio 😊😊😊 
21 Nov 19 by member: poohle
💗💗💗 
21 Nov 19 by member: rosio19

     
 

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