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adefwebserver
Journal
15 Oct 19
adefwebserver's Journal, 15 October 2019
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Weigh In record (no journal entry) for 15 October 2019
175.0 lb
Lost so far:
32.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2019:
2334 kcal
Fat: 114.32g | Prot: 113.75g | Carb: 195.38g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Schwan's Chicken Casserole.
Dinner:
Thin Crust Cheese Pizza, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
AMC Movie Theater Popcorn (Small), American Breakfast Frosted Flakes, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
1975 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
14 Supporters
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Comments
Have a great day :)
15 Oct 19 by member:
nikeit
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