Happy early anniversary friend 💕💚💜 what ever you choose to do😊 it’s once a year. Enjoy each other and the food 😘
02 Oct 19 by member: jcmama777
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You’re right and I guess I shouldn’t sweat about it ☺️ thank you friend! 😊
02 Oct 19 by member: Nekone97
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02 Oct 19 by member: jcmama777
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Do you know where you are going? Most places post menus on-line with nutrition values.
02 Oct 19 by member: gz9gjg
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I do know where. I did look up the menu and have decided on a meal that won’t disrupt my diet 😊 thank you
02 Oct 19 by member: Nekone97
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Good job! I hope you have a great time!
03 Oct 19 by member: gz9gjg
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03 Oct 19 by member: tatauu22
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I would try stick to your current way of eating (not diet) and not regress? Why would you go back to old nasty habits that are not healthy for you. Stop thinking of your current healthy eating as a temporary situation? Its a change to the way you live your life, and you mentally should not be considering giving that up? WHy would you sabotage yourself deliberately?
03 Oct 19 by member: Bandrai
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I have a rule not to worry about it quite as much when going out with friends or celebratory dinners since I don't do it that much. I would worry about it if I were you, enjoy yourself. You will likely get fuller faster anyway if you're used to smaller portions now.
03 Oct 19 by member: Paperbackstash
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@Bandrai Yea I would like to keep the portion control permanently for regular eating everyday as I have always had trouble with that. However I don’t plan eating keto as permanent change. But i’m just currently wondering about an infrequent eating out if I should treat myself (in moderation) or still eat keto diet food. Thank you ☺️
03 Oct 19 by member: Nekone97
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@Paperbackstash I see ☺️ thank you!
03 Oct 19 by member: Nekone97
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Happy Anniversary! If you can access the menu, make a plan before you go and be decided when you get there. Then stick to it. Going out of ketosis is not a one day affair, so think about it and then decide.
03 Oct 19 by member: TomLong
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Good healthy food usually tastes just as good , if not better than the unhealthy... life is short go enjoy your man and have a great time . Make choices that support your healthy lifestyle
03 Oct 19 by member: mustangny
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@TomLong keeping that in mind thank you! ☺️
03 Oct 19 by member: Nekone97
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03 Oct 19 by member: Nekone97
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03 Oct 19 by member: liv001
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03 Oct 19 by member: Nekone97
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