| July 2020 |
| Sat 4th: |
343 *
|
20%
|
fat: 27.50g |
| |
protein: 12.20g |
| |
carbs: 13.50g |
|
-
|
-
|
| Fri 3rd: |
1284 *
|
76%
|
fat: 101.25g |
| |
protein: 47.74g |
| |
carbs: 66.81g |
|
-
|
-
|
| Thu 2nd: |
1068 *
|
63%
|
fat: 68.02g |
| |
protein: 56.84g |
| |
carbs: 89.30g |
|
-
|
-
|
| Wed 1st: |
1323 *
|
78%
|
fat: 88.51g |
| |
protein: 71.52g |
| |
carbs: 90.65g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1038 *
|
61%
|
fat: 75.74g |
| |
protein: 54.66g |
| |
carbs: 52.55g |
|
-
|
-
|
| Mon 29th: |
675 *
|
40%
|
fat: 47.51g |
| |
protein: 32.82g |
| |
carbs: 37.65g |
|
-
|
-
|
| Sun 28th: |
835 *
|
49%
|
fat: 47.51g |
| |
protein: 45.82g |
| |
carbs: 40.65g |
|
-
|
-
|
| Sat 27th: |
950 *
|
56%
|
fat: 46.51g |
| |
protein: 53.82g |
| |
carbs: 34.65g |
|
-
|
-
|
| Fri 26th: |
1169 *
|
69%
|
fat: 64.01g |
| |
protein: 62.42g |
| |
carbs: 51.65g |
|
-
|
-
|
| Tue 23rd: |
845 *
|
50%
|
fat: 65.51g |
| |
protein: 39.00g |
| |
carbs: 31.65g |
|
-
|
-
|
| Mon 22nd: |
1025 *
|
60%
|
fat: 70.01g |
| |
protein: 48.64g |
| |
carbs: 64.65g |
|
-
|
-
|
| Sun 21st: |
776 *
|
46%
|
fat: 57.51g |
| |
protein: 29.22g |
| |
carbs: 46.15g |
|
-
|
-
|
| Sat 20th: |
1305 *
|
77%
|
fat: 108.01g |
| |
protein: 48.82g |
| |
carbs: 55.65g |
|
-
|
-
|
| Fri 19th: |
1280 *
|
75%
|
fat: 105.50g |
| |
protein: 49.70g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 18th: |
1548 *
|
91%
|
fat: 115.01g |
| |
protein: 69.64g |
| |
carbs: 87.65g |
|
-
|
-
|
| Wed 17th: |
1508 *
|
89%
|
fat: 112.51g |
| |
protein: 65.82g |
| |
carbs: 84.65g |
|
-
|
-
|
| Tue 16th: |
1301 *
|
77%
|
fat: 101.01g |
| |
protein: 55.62g |
| |
carbs: 60.15g |
|
-
|
-
|
| Mon 15th: |
980 *
|
58%
|
fat: 71.76g |
| |
protein: 45.80g |
| |
carbs: 52.65g |
|
-
|
-
|
| Sun 14th: |
1133 *
|
67%
|
fat: 80.18g |
| |
protein: 56.09g |
| |
carbs: 63.13g |
|
-
|
-
|
| Sat 13th: |
846 *
|
50%
|
fat: 64.68g |
| |
protein: 34.00g |
| |
carbs: 43.63g |
|
-
|
-
|
