jengetfit123's Journal, 30 September 2019

Fasted 20 hours. Made the first soup, split pea with chicken sausage (sorry tatauu!). Had with salad. #saladgang! I know it doesn't look great, but so delicious, even though it is a sauna outside today. Will portion and freeze.

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1799 kcal

Fat: 77.55g | Prot: 89.56g | Carb: 224.54g.   Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Dinner: Dole Creamy Coleslaw, Au Bon Pain Split Pea With Ham Soup (Large), New York The Original Texas Garlic Toast, Walnuts, Marie's Lite Chunky Blue Cheese Dressing, Fresh Express Garden Salad. Snacks/Other: Larabar Apple Pie Bar, Honeycrisp Apples, Wonderful Roasted, Salted & Shelled Pistachios, Market Pantry Light Mozzarella String Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Sliced Swiss Cheese, Hellmann's Light Mayonnaise, 365 Whole Wheat Sandwich Bread, Donkey Chips Authentic Tortilla Chips, Target Multivitamin. more...

2462 kcal

Activities & Exercise: Elliptical - 25 minutes, T25 - 25 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...