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Made it through the day. Now it’s time for 500 cal of vegetables. Let’s start with a salad.
Diet Calendar Entries for 27 August 2019:
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731 kcal
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Fat: 24.61g | Prot: 52.11g | Carb: 80.78g.
Breakfast: Coffee, Water. Lunch: Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Gundry MD PrebioThrive, Bragg Nutritional Yeast Seasoning, Unsweetened Frozen Strawberries, Navitas Naturals Cacao Nibs, Harvested For You Organic Raw Shelled Pumpkin Seeds, Bolthouse Farms Italian Vinaigrette Dressing, Fresh'n Easy Garden Salad, Hanover Premium Petite Whole Green Beans. Snacks/Other: Coffee, Trader Joe's Raw Brazil Nuts, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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 Comments
27 Aug 19 by member: wholefoodnut
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27 Aug 19 by member: Maine coon
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How's the fasting-mimicking process going? I've been on the road for the past two days, so it's been a bit challenging, but I've managed Okay - not super low cal, but definitely reduced - around 900, but I've been eating some meat.
28 Aug 19 by member: erikahollister
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Excellent! I can't say that I'm following this protocol, but I am doing a week of reducing everything - sort of a calorie reduction while maintaining ketosis. Good work on following through with the fasting-mimicking!
29 Aug 19 by member: erikahollister
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