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Day 2 of Intermittent Fasting 18-6, goaling up for 21 days
Diet Calendar Entry for 07 August 2019:
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816 kcal
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Fat: 59.83g | Prot: 35.87g | Carb: 39.54g.
Dinner: Avocados, Boerewors, Rump Steak. Snacks/Other: Clover Bliss Double Cream Yoghurt Choc Chip, Dried Chia Seeds. more...
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 Comments
Day 1 for me.... please keep us posted!
07 Aug 19 by member: bulkybecky
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How long do you fast with intermittent fasting?
07 Aug 19 by member: ojdewet
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18/6 I eat between 7am and 1pm at work. Then I don't eat between 1pm and 7am of the following day. And it suits me better since I don't eat after work
12 Aug 19 by member: joycemamabolo
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I do 18/6 500 calories a day, two consecutive days. Rest of week eating 1200 cals per day. Have lost 12kg in 3 months, still a long way to go
13 Aug 19 by member: zeldagal
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How does intermittent fasting work
17 Aug 19 by member: nthabay mosia
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