Weigh In record (no journal entry) for 19 June 2019
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207.2 lb
Lost so far: 41.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1658 kcal
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Fat: 57.68g | Prot: 108.55g | Carb: 174.55g.
Breakfast: Lay's Baked! Barbecue Potato Crisps (Package), Designer Whey Chocolate Protein Shake, Great Value Hard Boiled Eggs, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Beaver Extra Hot Horseradish, Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Great Value Sliced Baby Swiss Cheese, Aunt Millie's Giant White Bread, Carl Buddig Black Forest Ham. Snacks/Other: Saltine Crackers, Great Value Sugar Free Strawberry Jello. more...
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3202 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 2 hours and 56 minutes, Weight Training (moderate) - 52 minutes, Driving - 2 hours and 35 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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 Comments
Up 2 pounds this morning. I was up 1.8 and thought if I just went back to bed I'd wake up lighter- instead gained another 0.2 so said fuck it and came downstairs for some toast with peanut butter. That's how this day is starting off. I knew I felt heavy 2 days ago- I just had it on the wrong day. :)
20 Jun 19 by member: davidsprincess
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Fuck it. Look back at what you’ve already done and get on track as soon as you can.
20 Jun 19 by member: velvetee
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velvetee- I was never off track, LMAO. Just girl stuff and the usual ups and downs.
20 Jun 19 by member: davidsprincess
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and I won't be off track today either. Just eating my toast and pb and it fits in my calories. ;)
20 Jun 19 by member: davidsprincess
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Hey off track is so individual :)
20 Jun 19 by member: velvetee
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Gotta be water then I’d think. Cussing the scale or sticking my tongue out at it helps me lol. Either blow of some irritated steam or make myself feel silly so I don’t give a crap until the next morning.
20 Jun 19 by member: peeperjj
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22 Jun 19 by member: Steven Lloyd
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Thanks- Steven Lloyd- everything I do on FS is belated. I never see anyone I am following.😉🤷♂️ I actually went up a couple pounds and just got back to this weight again today so...we'll see what happens tomorrow.
22 Jun 19 by member: davidsprincess
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