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New Protein Powder!! Great price at Costco & 6lbs worth 💪💪🥵🥵🏋️♀️🏋️♀️ I needed some extra protein today after the WORKOUT, Burned 650 Cals Plenty of Pop Squats, Pop Jacks & Alternate Pop Jumps, also added the Frogger.🐸🐸
Diet Calendar Entries for 01 June 2019:
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2829 kcal
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Fat: 115.04g | Prot: 146.61g | Carb: 278.76g.
Breakfast: Apricots , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Giant Fresh Baby Cut Carrots, Pretzels, Avocado Dip, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tortilla Corn Chips. Dinner: Negra Modelo Dark Beer, Hannaford Sliced Tri-Tip Beef Sirloin, Kraft 100% Grated Parmesan Cheese, Wegmans Corn on the Cob, Olive Garden Garden-fresh Salad with Dressing, Kroger Seasoned Pork Carnitas, Corn Tortilla. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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 Comments
5 carbs (not that you care 😉) not bad... how does it taste?
01 Jun 19 by member: adefwebserver
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They were giving out samples last time I was there of the cookie and cream one and it was really good. But 5 carbs is too much for me. I have to stick to the lower carb ones
01 Jun 19 by member: liv001
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Adef, good taste. Love the C n C!! Yes on the Carbs, after a good workout, the body craves them.
02 Jun 19 by member: srossca
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jbb, it was $12 off at Costco, $27 for 6lbs. WM is $17 for 2lbs.
02 Jun 19 by member: srossca
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02 Jun 19 by member: srossca
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02 Jun 19 by member: srossca
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Pop jacks and froggers - yup, been there, done those!
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Frogger! I love that game! 🐸😂 But what is “Frogger” the exercise?
03 Jun 19 by member: laraae
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Frogger - From the Pushup position, jump into a lower Squat stance hands out, repeat. We were doing Supersets (Alternate Jump Squats) & not completed until approximately 3 minutes.....Double Fun, especially after 4 sets!!
03 Jun 19 by member: srossca
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Okay—thanks! Just tried to do one and I’m not there—YET! So now I have a new goal! 👍🏻
03 Jun 19 by member: laraae
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@srossca - Those "Frogger" exercises... Dude! Ouch! 😆
03 Jun 19 by member: adefwebserver
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Adef, it was funny when she first showed us how to do them properly & we said, no problem. Unfortunately, they were harder than we thought...🥵🥵🥵
03 Jun 19 by member: srossca
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