Weigh In record (no journal entry) for 21 May 2019
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2658 kcal
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Fat: 174.92g | Prot: 198.56g | Carb: 63.88g.
Breakfast: metabolic super protein, So Delicious Coconut Milk Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Garden of Life 100% Organic Coconut MCT Oil, Barlean's Forti-Flax, Skippy Creamy Peanut Butter. Lunch: Strawberries, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Mustard, Cooked Green Cabbage (Fat Added in Cooking), Safeway Corned Beef Brisket. Snacks/Other: Metabolic Living metabolic super protein, So Delicious Coconut Milk Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Garden of Life 100% Organic Coconut MCT Oil, Barlean's Forti-Flax, Tillamook Medium Cheddar Cheese. more...
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4023 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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