johnmusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 29th: 1951 75%
fat: 114.05g
|
protein: 149.25g
|
carbs: 83.61g
- -
Tue 28th: 1890 73%
fat: 118.58g
|
protein: 152.38g
|
carbs: 48.62g
- -
Mon 27th: 1673 64%
fat: 92.99g
|
protein: 125.31g
|
carbs: 83.15g
- -
Tue 21st: 2658 * 102%
fat: 174.92g
|
protein: 198.56g
|
carbs: 63.88g
4023*  1365
Mon 20th: 1489 * 57%
fat: 118.83g
|
protein: 82.22g
|
carbs: 23.90g
2726*  1237
Sat 18th: 1709 66%
fat: 135.58g
|
protein: 93.32g
|
carbs: 30.36g
4298*  2589
Fri 17th: 2399 92%
fat: 191.09g
|
protein: 119.68g
|
carbs: 48.44g
2838*  439

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