Weigh In record (no journal entry) for 02 May 2019
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1078 kcal
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Fat: 32.77g | Prot: 51.22g | Carb: 149.25g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: 365 Organic Marinara Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Parmesan. Snacks/Other: Blueberries, Silk Pure Almond Milk - Original, Post Honey Bunches of Oats with Almonds, M&M's Peanut M&M's (Fun Size), Dole Bananas. more...
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losing 1.2 lb a week
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