Weigh In record (no journal entry) for 30 April 2019
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236.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1657 kcal
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Fat: 132.17g | Prot: 85.42g | Carb: 33.46g.
Breakfast: Meijer Sliced Sharp Cheddar Cheese, Butter (Salted), Egg, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Beef Broth (Home Recipe), Beef Stock, Vegetable Soup (Home Recipe). Dinner: Great Value Sharp Cheddar Cheese, Cheddar Cheese, Olive Oil, Fresh Express Garden Salad, Ground Lamb or Patty. Snacks/Other: Driscoll's Blackberries, Heavy Cream, Lindt Excellence 90% Cocoa Supreme Dark. more...
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2994 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Housework - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
30 Apr 19 by member: liv001
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I agree Liv that is a nice drop:)
30 Apr 19 by member: maxie4
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erikahollister's weight history
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