Diet Calendar Entries for 24 April 2019:
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1433 kcal
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Fat: 102.00g | Prot: 95.00g | Carb: 36.00g.
Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Dinner: Marcos Marcos plain wings, Walden Farms Honey Dijon Dressing. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Muscle Milk Coffee House Cafe Latte, Atkins Endulge Nutty Fudge Brownie. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Comments
You are looking very good. That weight training is giving a lot of shape
26 Apr 19 by member: liv001
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Thank you. I strength train three times a week at home. Cardio three times a week and then a day of flexibility.
26 Apr 19 by member: AmandaandDanny2016
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