AmandaandDanny2016's Journal, 24 April 2019

Getting closer to goal of 136. Weighed 150.6?this morning.

Diet Calendar Entries for 24 April 2019:
1433 kcal Fat: 102.00g | Prot: 95.00g | Carb: 36.00g.   Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Dinner: Marcos Marcos plain wings, Walden Farms Honey Dijon Dressing. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Muscle Milk Coffee House Cafe Latte, Atkins Endulge Nutty Fudge Brownie. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

17 Supporters    Support   

Comments 
You are looking very good. That weight training is giving a lot of shape 
26 Apr 19 by member: liv001
Thank you. I strength train three times a week at home. Cardio three times a week and then a day of flexibility. 
26 Apr 19 by member: AmandaandDanny2016

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AmandaandDanny2016's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.