Today I survived with just Keto coffee for three meals. But when I came home from work, I got caught by Asian Trail Mix. Total calories per day = 966; carb = 18; fat = 77, protein = 5, net carbs = 41.26. My fasting blood sugar was 166 this morning. Bedtime check was 120. Because I was busy today it wasn't too difficult to stick with just keto coffee. Will try again tomorrow. Weight this morning was 179 and at bedtime it was 179.
Diet Calendar Entry for 04 April 2019:
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966 kcal
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Fat: 84.98g | Prot: 11.39g | Carb: 46.86g.
Breakfast: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Butter, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Butter, Maxwell House International Cafe Sugarfree French Vanilla. Dinner: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Maxwell House International Cafe French Vanilla. Snacks/Other: Southern Grove Asian Trail Mix. more...
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Comments
How can your Total Carbs be less than your NET carbs? I've never seen that before? Was it a typo? Great job, though, either way!
05 Apr 19 by member: Debbie Cousins
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Hi Debbie, It was FS that gave the totals, I went back and looked: net carbs 41.26 = total carbs 46.86 = 18% carbs. macros 18% carbs, 77% fats, 5% protein. It's the percentages that make it look odd.
05 Apr 19 by member: Texasgranny6
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05 Apr 19 by member: Debbie Cousins
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