Weigh In record (no journal entry) for 30 March 2019
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1477 kcal
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Fat: 60.56g | Prot: 80.04g | Carb: 175.09g.
Breakfast: Eggland's Best Large Grade A Eggs, Nature's Own Light Wheat Bread, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Ham (Whole, Cured, Roasted), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels, M&M's Peanut M&M's (Fun Size), Halo Top Creamery Red Velvet Ice Cream, Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). more...
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losing 1.0 lb a week
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