Weigh In record (no journal entry) for 03 December 2012
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200.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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774 kcal
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Fat: 27.96g | Prot: 32.33g | Carb: 104.57g.
Breakfast: Coffee House Inspirations - Half & Half. Lunch: Marie Callender's Chicken Stir-Fry with Vegetables. Dinner: ballpark white turkey, Whole Wheat Bread, coconut curry soup. Snacks/Other: ghirardelli white mint square. more...
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gaining 0.3 lb a week
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rmoritz's weight history
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