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5 lbs in less than a month. I guess this is what stress and not practicing self care will do. Had MIL with Alz here at our house for 5 days while FIL was in hospital. Hubby had knee replacement on Thursday and now has Traumatic Cellulitis. I hate the way I feel.
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148.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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885 kcal
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Fat: 67.64g | Prot: 51.13g | Carb: 13.38g.
Breakfast: Heavy Cream, Coffee. Lunch: Baby Spinach, Great Value Romaine Lettuce, Mezzetta Castelvetrano Whole Green Olives, Sweet Onions, Marie's Chunky Blue Cheese Dressing. Dinner: Costco New York Strip Steak, Butter, Birds Eye Riced Cauliflower. Snacks/Other: Ghirardelli Ghiradelli Intense Dark 92%, Peter Pan Simply Ground Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin. more...
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gaining 1.4 lb a week
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