Weigh In record (no journal entry) for 16 March 2019
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1204 kcal
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Fat: 45.76g | Prot: 45.20g | Carb: 161.87g.
Breakfast: Nature's Own Light Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Jewel-Osco Light Hot Dog Buns, Ball Park Smoked White Turkey Franks, McDonald's Coffee Creamer, McDonald's Cheeseburger. Snacks/Other: Progresso Butternut Squash, Nonni's Originali Biscotti, M&M's Peanut M&M's (Fun Size), King Leo Soft Peppermint Puffs. more...
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losing 1.4 lb a week
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