Gatson81's Journal, 22 June 2010

188.4 lb Lost so far: 46.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 72.79g | Prot: 75.27g | Carb: 120.13g.   Breakfast: Hash Brown (from Frozen), Bacon, Singles American Cheese Slices. Lunch: Chicken Alfredo, Ham Salad. Dinner: Beef Crispy Taco. Snacks/Other: Light Beer. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...