Weigh In record (no journal entry) for 07 March 2019
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212.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1135 kcal
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Fat: 18.69g | Prot: 87.33g | Carb: 152.45g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Grape Tomatoes, Kroger Sliced Mushrooms, Souper Salad Green Bell Peppers, Egg Beaters Egg Beaters - Original, Publix Onions, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Progresso Rich & Hearty Chicken Pot Pie Style Soup, Healthy Life Light Hamburger Buns, Russet Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Seasoned Croutons. more...
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losing 6.5 lb a week
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