Weigh In record (no journal entry) for 28 February 2019
|
219.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1213 kcal
|
Fat: 31.79g | Prot: 100.27g | Carb: 123.87g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Costco Black Forest Ham, Kraft Singles Fat Free American Cheese Slices, Healthy Life Light Hamburger Buns. Dinner: Cucumber, Broccoli, Cauliflower, Grape Tomatoes, Organicville Miso Ginger Organic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Green Giant Steamed Mixed Vegetables (Frozen), Russet Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Driscoll's Blueberries. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmoritz's weight history
|