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mysize10
Journal
17 Feb 19
mysize10's Journal, 17 February 2019
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Weigh In record (no journal entry) for 17 February 2019
176.0 lb
Lost so far:
8.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2019:
943 kcal
Fat: 65.69g | Prot: 58.86g | Carb: 31.24g.
Breakfast:
Boiled Egg, Oscar Mayer Turkey Bacon (15g).
Lunch:
Lindsay Large Black Olives, Kraft Creamy Italian Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, StarKist Foods White Albacore Tuna in Water (Pouch), Mixed Salad Greens.
Dinner:
Hard-Boiled Egg, Mixed Salad Greens, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Savory Bleu Cheese Dressing.
Snacks/Other:
Driscoll's Strawberries.
more...
1945 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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