Weigh In record (no journal entry) for 08 February 2019
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231.8 lb
Lost so far: 93.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1363 kcal
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Fat: 59.12g | Prot: 163.29g | Carb: 34.03g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Water. Dinner: Farm Fresh Chicken Breast, Beef Steak, Water , Coffee, Birds Eye Steamfresh Cauliflower, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Muuna 4% Cottage Cheese. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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losing 0.2 lb a week
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