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its occurred to me having variety is a big deal. though it's worked for me before. now there's change in what I really want. variety and healthy food. also I may try intermittent fasting. everybody seems to love it.
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178.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1545 kcal
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Fat: 76.76g | Prot: 55.94g | Carb: 157.85g.
Breakfast: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Egg, Olive Oil, Soy Sauce. Lunch: Maple Syrup, Birch Benders Pancake & Waffle Mix, Olive Oil. Dinner: Birch Benders Pancake & Waffle Mix, Peanut Butter, Great Value Romaine Lettuce, Cucumber (with Peel), Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2490 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Pilates - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
I don't love it. Most people who love it talk about it all the time. Just a thought.
05 Feb 19 by member: abbadabba
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I only use it as a tool to limit calories. If you have a shorter window in which to eat, odds are you'll eat less. :) Any other claimed benefits I will just smile and nod at and do my usual skeptic routine.
05 Feb 19 by member: LZenn
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I don't love it! But, I'm trying to incorporate it a few days a week to shake things up a little. So far, it worked the first couple of times. But, not I just get hungry on the days I do it and feel like over-eating when it comes time for me to eat. I have to be extra careful those days not to exceed my calorie limit for the day. I'm probably not doing it right.
05 Feb 19 by member: To145
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I think shaking things up is good. Try to find what works for you
05 Feb 19 by member: liv001
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After a while, To145, you're stomach gets used to not eating. So only doing it a few days a week won't give you that. I just don't get hungry now, for the most part, until mid-afternoon. But it takes getting used to. Consistency is the key.
05 Feb 19 by member: LZenn
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It is also OK not to fast. If that works better for you
05 Feb 19 by member: liv001
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I used to intermittently fast 16/8. It was a ver effect tool. I didn’t change the amount I ate, I just ate more in a smaller window. It was very effective, but for other health reasons not associated with weight loss I stopped. It’s a helpful tool, but it isn’t necessary.
05 Feb 19 by member: tpw819
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I don't love it too! And @To145, same! that's why I have not done it in a couple months. maybe ONE day a week I can tolerate. NOT three like I was.
05 Feb 19 by member: jamorgan
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