Weigh In record (no journal entry) for 26 October 2012
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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610 kcal
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Fat: 17.50g | Prot: 36.00g | Carb: 78.00g.
Breakfast: Coffee House Inspirations - Half & Half. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Fit Fare Veggie Skillet. more...
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gaining 0.4 lb a week
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rmoritz's weight history
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