Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jcmama777
Journal
03 Jan 19
jcmama777's Journal, 03 January 2019
jcmama777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2019
245.5 lb
Lost so far:
19.9 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2019:
791 kcal
Fat: 55.88g | Prot: 55.42g | Carb: 14.56g.
Breakfast:
Pure Blends Avocado Oil Buttery Spread, Dasani Bottled Water (16.9 oz), Nature Made Super B-Complex, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee.
Lunch:
Hard-Boiled Egg , Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
Chicken Wing.
Snacks/Other:
Ghirardelli Dark Collection Chocolate Squares.
more...
2759 kcal
Activities & Exercise:
Stretching (yoga) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jcmama777's weight history
view complete history