jcmama777's Journal, 22 December 2018

245.8 lb Lost so far: 19.6 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 21.13g | Prot: 44.78g | Carb: 83.34g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened, Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat) , Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Natural Ice Beer. more...

2743 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...