Retta Smith's Journal, 21 December 2018

Happy Friday!
Good morning everyone, how are you all doing? I'm good, starting my day, with a mug of decafe coffee w/pure avocado oil, kerrygold butter, and stevia & monk fruit natural sweetener blend, have a wonderful blessed day.

Diet Calendar Entry for 21 December 2018:
1269 kcal Fat: 109.03g | Prot: 43.36g | Carb: 42.15g.   Breakfast: Whole Foods Market Stevia, Kerrygold Pure Irish Butter, La Tourangelle Avocado Oil, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Bacon Grease, Best Choice Grade A Large Egg, Williams Sausage, Wright Brand Naturally Hickory Smoked Bacon, Avocados, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Nabisco Nutter Butter. more...

26 Supporters    Support   

Comments 
Hope you have a great day, retta! 
21 Dec 18 by member: jengetfit123
Oh my! That sounds like a lot of lovely flavors in your coffee. Enjoy. 
21 Dec 18 by member: beverlymundy
Looks wonderful. I love my morning coffee 
21 Dec 18 by member: liv001
You have a blessed day as well. 
21 Dec 18 by member: Erquiaga
Thank you be happy also 
21 Dec 18 by member: brianouthouse
Thanks @Jengetfit123 You Too❤ 
21 Dec 18 by member: Retta Smith
@beverlymundy thank you, and it did taste good❤ 
21 Dec 18 by member: Retta Smith
@liv001 thank you, I do too❤ 
21 Dec 18 by member: Retta Smith
@Erquiaga thank you, and you too❤ 
21 Dec 18 by member: Retta Smith
@Draglist thank you and same to you❤ 
21 Dec 18 by member: Retta Smith
@brainouthouse thank you and you to❤ 
21 Dec 18 by member: Retta Smith

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retta Smith's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.